沙吧体育平台


过年怕胖的注意了,饭前这样做,不长肉还能瘦!

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过年美食吃不停,最怕的就是长胖。其实吃饭的时候做到这几点,肠胃轻松,解腻助消化!

过年美食沙吧体育平台吃不停,最怕的就是长胖。其实吃饭的时候做到这几点,肠胃轻松,解腻助消化!

餐前喝水

餐前一两个小时先喝杯水,大约500毫升,让一杯温水下肚。这样做并不是为了把自己灌个水饱,而是把胃暖热,促进代谢,保证代谢率的稳定,为好好消化美食做准备。

餐前水果

沙吧体育平台SHUIGUOQISHICANQIAN、CANHOUCHIDOUKEYI。SHUIGUORELIANGYIBANJIAOXIAO,CANQIANCHIKEYIBANGZHUZHANYIBUFENWEI,ZENGQIANGBAOFUGAN,RANHOUJIUKEYISHAOCHIXIEYOUNIRELIANGGAODECAI,ERQIEDABUFENSHUIGUORELIANGJIAODI,YEBUYONGDANXINZHANGPANG。DANSHIRUGUOYOUCHANGWEIYANDENGWENTIJIUYAOCANHOUZAICHISHUIGUOLE。

饮食顺序

沙吧体育平台CHIFANZHIQIANXIANCHIDALIANGDESHUCAI,ZAICHIDANBAIZHILEI(DOUYUROUDANLEI)DESHIWU,ZUIHOUCHIQUANMAILEIGENJINGLEIDENGZHUSHI;SHUCAIZHONGHANYOUDALIANGDESHANSHIXIANWEIHEWEISHENGSU,RELIANGDIQIEBAOFUGANQIANG,RANHOUZAICHIROUJISHENTIBUCHONGZUGOUDEDANBAIZHI,ZUIHOUZAICHISHAOLIANGDEZHUSHI,BIMIANSHEQUGUODUODETANSHUIHUAHEWU。

小碗盛饭

沙吧体育平台YOUYIZHONGXIANXIANGJIUZUO“QIANGPOXINGZHONGJIE”,JIUSHIQIANGPOZIJIXIAOMIESHENGFAN,JISHIZIJICHIBUXIALE,ZHANGCIYIWANG,HENRONGYIZHANGPANG。SUOYI,BUFANGBAWANHUANCHENGXIAOWAN,ZHEIYANGKEYIXINLIANSHIZIJISHAOCHIDIAN,HAIKEYIJIANSHAORELIANGDESHERU,YIMIANBULIUXINCHILEYIDAWAN。

细嚼慢咽

沙吧体育平台CHIFANDESHIHOUXIJIAOMANYAN,KEYIYOUXIAODIJIANSHAOSHIWUSHERU,YINWEIDANAOJIESHOUBAOFUGANDEXINHAOJIAOMAN,XIJIAOMANYANKEYIYANZHANGJINSHISHIJIAN,JIANQINGCHANGWEIDEXIAOHUAFUDAN,RANGSHIWUZAICHANGWEIZHONGBEICHONGFENXIAOHUA。

吃完再夹

CHIFANDESHIHOUBUYAOKANZHEFENGSHENGDENIANYEFANMUBUXIAJIE,XIANBAZIJIPANZILIYOUDECAICHIWANZAIJIXUJIACAI,FANGZHI“YANJINGDA,DUZIXIAO”JIALEYIDUICAIZAIZIJIMIANQIAN,CHIBUWANJIULANGFEILE,JIANCHICHIWANHAIHUIZHANGPANG。

别吃太晚

CHIFANSHIJIANYAOJINLIANGANZHAOPINGSHIDEGUDINGSHIJIANJINXING,BUYAOYINWEIGUONIANJIUTAIWANCHIFANHUOZHECHIFANCHIDAOTAIWAN。CHIDESHIJIANZHANG,YIBANJIUYIWEIZHECHIDEDUO,ERQIECHIFANTAIWANWEIDEBUDAOXIUXI,KENENGHUIYINFAXIAOHUAWENTI。

饭后喝茶

NIANYEFANJINGCHANGNONGYOUCHIJIANG,KEYIZAICHIWANFANZHIHOUSHAOWEIHEDIANDANCHAHUOZHEHEIKAFEIJIENIJIEYOU,BUYAOHETAIDUO,YIFANGWANSHANGSHUIBUZHEJUE。

饭后散步

沙吧体育平台CHIWANFANZHIHOU,XIUXISHIFENZHONG,ZAIQUSANBUYESHIYIGEHENHAODEXUANZE。ZUIHAOBUYAOCHIWANFANMASHANGJIUSANBU,RUGUOCHIDEGUOBAOZEXUSHIDANGYANZHANGXIUXI,FANHOUBANXIAOSHINEIBUNENGJULIEYUNDONG。

少吃零食

GUONIANDESHIHOUJIAJIAHUHUDOUHUICAIMAI、DUNJIDALIANGDELINGSHI、YINLIAO。GUONIANXIANLAIWUSHI,KANJIANJIULAIYIBAO,WUXINGZHIZHONGSHEQULEHENDUODUOYUDERELIANG。SUOYIYAOZHUYI,BUYAORANGLINGSHISUIYICHUXIANZIJIDESHIXIANNEI,KEYIJIANSHAOZIJIBEIYOUHUODEJIHUI。

少熬夜

JUYANJIUFAXIAN,WANSHUIDERENHUIBIZHENGCHANGSHIJIANRUSHUIDERENDUOSHEQUHENDUORELIANG,RICHANGYINSHIYEHUIXIANGDUIJIAODUO,ERQIESHUIMIANBUZUHUIDAOZHIJICHUDAIXIELVXIAJIANGBINGQIENEIFENMIXITONGBUWENDING,RONGYIZHANGPANG。SUOYI,JISHIZAIJIAQI,YEYAOZHUYIZAODIANXIUXI。

不要边看电视边吃

沙吧体育平台BIANKANDIANSHIBIANCHILINGSHIHENSHUFU,DANSHIJUYANJIUFAXIAN,ZHUANZHUYUDIANSHIYINGYINHUAMIANDESHIHOU,HUIBUZIJUEDIJIANGSHIWUWANGDUZILISAI,WANGWANGHUIGUOSHENCAIFAXIANCHILETAIDUOLE。SUOYI,FEIYAOZHEIYANGXIANGSHOUDEHUA,YONGXIAOWANSHENGSHAODIAN。

沙吧体育平台BUXIANGNIANHOUPANGSANJIN,ZHEIXIECHIFAMIJUEYIDINGYAOLAOJI!

BIAOQIAN:,CHIFAN,XIAOHUA

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