沙吧体育平台

肇庆阳光网 >  > 美食资讯 > 正文

及时清理血管,防止血管阻塞!

FENXIANGDAOWEIXINPENGYOUQUAN

打开微信。点击 “ 发现 ” ,
沙吧体育平台使用 “ 扫一扫 ” 即可将网页分享至朋友圈。

冬天对于有心脑血管疾病的人来说,是个“可怕”的季节,寒冷的天气会使血液流动滞缓,血管也更脆弱。

DONGTIANDUIYUYOUXINNAOXUEGUANJIBINGDERENLAISHUO,SHIGE“KEPA”DEJIJIE,HANLENGDETIANQIHUISHIXUEYELIUDONGZHIHUAN,XUEGUANYEGENGCUIRUO。YIDANWOMENFASHENGGUANDUSAIDEXIANXIANG,JIUHUIYINGXIANGXUEYEDEZHENGCHANGLIUDONG。NEIMEXUEGUANDUSAICHISHENMEHAO?

一、保护血管的食物

1、小白菜

XIAOBAICAIZHONGHANYOUDALIANGCUXIANWEI,QIZAICHANGDAOZHONGHUIHEZHIFANG、DANGUCHUNJIEHE,JIANSHAOZHEIXIEWUZHIDEXISHOU,KEFANGZHIXUEYEZHONGDANGUCHUNXINGCHENG,YIJIANSHAODONGMAIZHOUYANGYINGHUADEXINGCHENG,CONGERBAOCHIXUEGUANDANXING。ERQIEQIZHONGFENGFUDEGAI、MEIDENGKUANGWUZHI,DUIBANGZHUJIANGDIXINXUEGUANBINGDEFASHENGLVYOUMINGXIANDEZUOYONG。

2、菜花

ZHONGYISULAIYOU“BAISERUFEI”ZHISHUO,JIEBAIDECAIHUAWUYISHIYIZHONGSHISHIDEBAOJIANSHUCAI,BUDANNENGRUNFEIYANGFEI,HAISHIYIZHONGFEICHANGHAODEXUEGUANQINGLIJI。

3、芥蓝

JIELANZHONGHANYOUFENGFUDESHANSHIXIANWEIHEKUANGWUZHI,ZHEIXIEDOUNENGBANGZHUJIANGDIDANGUCHUN,RUANHUAXUEGUAN,YUFANGXINZANGBINGDENG。

4、香菇

沙吧体育平台XIANGGUZHONGDEXIANGGUSUNENGJIANGDIYOUHAIDANGUCHUN,DUIXINXUEGUANXITONGYOULIANGHAODEBAOHUZUOYONG,HAINENGYOUXIAOFANGZHIDONGMAIZHOUYANGYINGHUA。GANXIANGGUSHIHEDUNCAI,NENGSHIXIANWEIRUANHUACHEDI,YOULIYUKOUGAN。XIANGGUDEZUOYONG,JUNMAODAYUJINGBU。JINPAOXIANGGUDESHIHOUYONG20℃~35℃DEWENSHUI,ZUOCAISHIHOUBAPAOFAXIANGGUDESHUIYEDAOJINGUOLI,BUHUISUNSHIYINGYANGCHENGFEN。

青椒烧茄子

5、西兰花

XILANHUASHIHANYOULEIHUANGTONGZUIDUODESHIWUZHIYI,LEIHUANGTONGCHULEKEYIFANGZHIGANRAN,HAISHIZUIHAODEXUEGUANQINGLIJI,NENGGOUZUZHIDANGUCHUNYANGHUANINGGU,FANGZHIXUEXIAOBANNINGJIE,CONGERJIANSHAOXINZANGBINGYUZHONGFENGDEWEIXIAN。

6、玉米

YUMIFUHANZHIFANG,QIZHONGSUOHANDEBUBAOHEZHIFANGSUAN(TEBIESHIYAYOUSUAN),HANLIANGCHAOGUO60%,TAYOUZHUYURENTIZHIFANGJIDANGUCHUNDEZHENGCHANGDAIXIE,KEYIZHUBUJIANGDIDANGUCHUNZAIXUEGUANZHONGDECHENJI,JINERQIDAORUANHUADONGMAIXUEGUANDEXIAOGUO。

7、西红柿

XIHONGSHIBUJINGEZHONGWEISHENGSUHANLIANGBIPINGGUO、LIGAOHENDUO,TAHAIKETIGAOJITIKANGYANGHUANENGLI,XIAOCHUZIYOUJIDENGTINEILAJI,BAOHUXUEGUANDANXING,YUFANGXUESHUANXINGCHENG。

8、胡萝卜

HULUOBUSHIYOUXIAODEPAIGONGSHIWU,TAHANYOUDEDALIANGGUOJIAOKEYIYUGONGJIEHE,YOUXIAOJIANGDIXUEYEZHONGGONGLIZIDENONGDU,CUJINXUEYEXUNHUAN,JIASUDUSUPAICHU。

9、冬瓜

DONGGUAYOULINIAOXIAOZHONG、QINGRE、ZHIKE、JIEDUDEZUOYONG。JINGCHANGCHIDONGGUA,KEYIJIANSHAOTINEIDEZHIFANGHANLIANG,DUIDONGMAIYINGHUA、GUANXINBING、TANGNIAOBING、GAOXUEYAYEYOUZHELIANGHAODEZUOYONG。

鲜香洋葱炒年糕

10、卷心菜

JUANXINCAI,DUIYUXUEYEJIANKANGKESHUODESHANGSHIJUEDUIGONGCHEN。TACHULEHANYOUWEISHENGSUC、JIA、GAI、SHANSHIXIANWEIZHIWAI,HAIJUYOUQIANGKANGYANGHUAHUOXINGDEYILIUQINGSUANYAN,YIJIXIYOUDEWEISHENGSUUHEWEISHENGSUK,BAOHUXUEGUANNIANMO,JIASUXUEYEXUNHUAN,RANGXUEGUANGENGJIAJIANGU、YOUDANXING。

11、洋葱

YANGCONGZHONGHANYOUYIZHONGNENGSHIXUEGUANKUOZHANGDEQIANLIEXIANSUA,TANENGSHUZHANGXUEGUAN,JIANGDIXUEYENIANDU,JIANSHAOXUEGUANDEYALI。LINGWAI,YANGCONGHAIHANYOUERXIBINGJIERLIUHUAWUHEHANLIUANJISUAN,KEZENGQIANGXIANWEIDANBAIRONGJIEDEHUOXING,JUYOUJIANGXUEZHI,KANGDONGMAIYINGHUADEGONGNENG。

12、大蒜

沙吧体育平台DASUANZHONGDEDASUANSUKEYIJIANRUOGANZANGZHONGHECHENGDANGUCHUNDEMEIDEHUOXING,CONGERJIANGDITINEIDANGUCHUNDESHUIPING,BAOHUXUEYEWEICHIZAIJIANKANGZHUANGTAI。LINGWAI,DASUANZHONGHAIHANYOUYIZHONGJIAOZUODASUANXINSUDELIUHUAWU,ZHEIZHONGWUZHIKEYIJIANSHAOXUEYEZHONGDEDANGUCHUN,ZUZHIXUESHUANXINGCHENG。

13、黑木耳

XIANDAIYIXUEYANJIUFAXIAN,MUERSUOHANDEYIZHONGZHIWUJIAOZHI,YOUJIAOQIANGDEXIFULI,KEJIANGCANLIUZAIRENTIXIAOHUAXITONGDEZAZHIJIZHONGXIFU,ZAIPAICHUTIWAI,CONGERQIDAOPAIDUQINGCHANGWEIDEZUOYONG。

14、黑豆

很多人都知道黑豆可以让人头发变黑,其实黑豆也可以生血。黑豆是一种神奇的食物,可以帮助血液循环、调节肠胃功能、使代谢能力加强,并积极输送到全身,让女人沙吧体育平台面色红润,内分泌也达到平衡状态,改善怕冷状况。这都要归功于黑豆中所含有的花青素,这是一种多酚类物质,对于血液有良好的保健作用,而且极其容易被人体吸收,效果不可小视。

15、海带

沙吧体育平台HAIDAIZHONGHANYOUFENGFUDEYANZAODUOTANG、KUNBUSU,ZHEILEIWUZHIJUNYOULEISIGANSUDEHUOXING,JINENGFANGZHIXUESHUANXINGCHENGYOUYOUJIANGDANGUCHUN、YIZHIDONGMAIZHOUYANGYINGHUADEZUOYONG。

凉拌海带丝

二、引起血管堵塞的原因

1、餐餐大鱼大肉,血管容易堵

SANSISHISUIDERENCHANGZAIWAIMIANYINGCHOU,CANGUANLIDECAIDUOYONG“GAOYOU、GAOYAN、GAOTANG”HE“NONGYOUCHIJIANG”PAOZHICHULAI,DAOZHIXUEGUANLIDEZHIFANGYUELAIYUEDUO,RONGYIJIANGXUEGUANDUSAI。

2、高血压、糖尿病拖累心脑血管

沙吧体育平台MEIYOUZHENGZHUANGHUOBUJIAKONGZHIDEGAOXUEYA,SHIYINFAZHUDUOXUEGUANBINGDEDAOHUOSUO。GAOXUEYAHUANZHEFASHENGNAOGENGSIDEJILVSHIZHENGCHANGRENDE4—7BEI。ERGAOXUETANGBUJINLEIJIWEIXUEGUAN,HAIHUIDAOZHIDAXUEGUANBINGBIAN,XUETANGGAODEREN,NAOZUZHONGDEFASHENGLVBIZHENGCHANGRENGAO2-3BEI。

3、昼夜颠倒,打乱血管生物钟

SANSHISUIYISHANGDERENDADUOSHIDANWEIDEZHONGLIUDIZHU,BUKEBIMIANDICHENGWEI“AOYEZU”。CONGYANGSHENGJIAODULAISHUO,WANSHANG11SHIDAOLINGCHENSIWUDIANZHONG,SHIBAOZHENGGANZANGDAIXIEXUELIUDESHIJIAN。AOYESHI,BUZHINIZIJI,XINNAOXUEGUANDESHENGWUZHONGYEHUIBEIDALUAN,DAOZHITINEIGUODUODIFENMISHENSHANGXIANSUHEQUJIASHENSHANGXIANSU,RANGXUEGUANSHOUSUO、XUEYELIUDONGHUANMAN、NIANCHOUDUZENGJIA。ZHANGQI“HEIBAIDIANDAO”DEREN,HUANXINZANGBINGDEFENGXIANHUIBIZHENGCHANGRENZENGJIAYIBEI。

4、一天两包烟,血管易“中毒”

XIYANSHIDAOZHIXUEGUANFASHENGGUZHANGDEYUANXIONGZHIYI,NAPANISHENTIZAIHAO,YITIANLIANGBAOYAN,YEKENDINGHUIJIXUEGUANLIUDU,RANGTAYITIANTIANCUIRUOXIAQU。MEIGUOKEXUEJIA50DUONIANDEYANJIUBIAOMING,MEITIANXIYAN20ZHIYISHANG,GUANXINBINGFENGXIANHUIZENGJIA2—3BEI。HAIYOUYANJIUFAXIAN,AOYESHIXIYAN,HUISHIXUEYEDENIANCHOUDUBIZHENGCHANGSHISHENGGAO8BEIYISHANG。

5、运动少,血管垃圾多

沙吧体育平台ZHENGCHANGRENPIFUSHANGMEIPINGFANGHAOMIYUEYOU600GENMAOXIXUEGUAN,PINGSHIZHIKAIFANG100—200GEN,DUOYUNDONGNENGRANGGENGDUODEMAOXIXUEGUANKAIFANG,CUJINXUEYEWEIXUNHUAN;ERZHANGQIBUYUNDONG,XUEGUANNEIDELAJIHUIZHUJIANLEIJI,XINGCHENGZHOUYANGYINGHUABANKUAIZHEIGE“BUDINGSHIZHADAN”,HAIHUIYINGXIANGDAOMAOXIXUEGUANGONGXUE,BINGQIESUISHIKENENGBEIYINBAO。

6、坏心情伤血管

沙吧体育平台RUISHIZHUANJIAZUIJINZHENGSHI,JINGSHENYALIKEYINQIXUEGUANNEIMOSHOUSUO,JIASUXUEGUANLAOHUA。

木耳鸡蛋炒百合

标签:美食资讯沙吧体育平台,清理血管,防止血管阻塞

网友评论:

热门文章HOT NEWS
    栏目ID=143的表不存在(操作类型=1)
用户反馈